Weigh In record (no journal entry) for 02 September 2018
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1484 kcal
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Fat: 91.50g | Prot: 147.49g | Carbs: 18.69g.
Breakfast: Woolworths Select Light Thickened Cream, Primo Thinly Sliced Hungarian Salami, Cherry Tomatoes, Butter, Egg. Dinner: Woolworths Extra Tasty Cheese, Woolworths Chicken Breast, Praise Caesar Dressing, Broccoli. Snacks/Other: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, Premium WPI Rich Chocolate. more...
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2478 kcal
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Exercise:
1HR Gym - 1 hour, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stevesmith18's Weight History
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