Weigh In record (no journal entry) for 03 September 2018
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1952 kcal
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Fat: 75.29g | Prot: 88.25g | Carbs: 203.42g.
Breakfast: Arnott's Milk Coffee Biscuit, Flat White, Aussie Bodies Perfect Protein - Chocolate. Lunch: Arnott's Scotch Finger Biscuits, Ham and Cheese Sandwich . Dinner: White Rice, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Krispy Kreme Chocolate Iced Custard, Arnott's Jatz Original, Almonds , Krispy Kreme Apple Custard Crumble. more...
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Gaining 5.6 kg a Week
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russ73##'s Weight History
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