Weigh In record (no journal entry) for 04 September 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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906 kcal
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Fat: 29.36g | Prot: 70.00g | Carbs: 92.62g.
Breakfast: Flat White, Aussie Bodies Perfect Protein - Chocolate. Lunch: Greenseas Tuna in Springwater, Bananas . Dinner: Milk, Woolworths Beef Lasagne. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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