Weigh In record (no journal entry) for 05 September 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1657 kcal
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Fat: 63.88g | Prot: 68.82g | Carbs: 204.90g.
Breakfast: Aussie Bodies Perfect Protein - Chocolate. Lunch: Bananas, Greenseas Tuna in Springwater. Dinner: Woolworths Beef Lasagne. Snacks/Other: Ice Cream, Nanna's Apple Pies, Arnott's Milk Arrowroot Biscuits, Coffee with Milk, Krispy Kreme Kookies and Kreme. more...
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Losing 0.7 kg a Week
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russ73##'s Weight History
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