Weigh In record (no journal entry) for 06 September 2018
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1554 kcal
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Fat: 14.05g | Prot: 42.10g | Carbs: 223.15g.
Breakfast: Yoplait Forme Field Berries. Lunch: Brown Rice, White Rice, Lite n' Easy Beef N Black Bean, Kantong Honey Chicken. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Carlton Draught. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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