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Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1001 kcal
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Fat: 39.68g | Prot: 94.73g | Carbs: 81.02g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. Snacks/Other: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. more...
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Losing 1.6 kg a Week
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 Comments
love to swim!! looking forward to my pool workout. enjoy 😀
06 Sep 18 by member: sallkr3
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