Weigh In record (no journal entry) for 07 September 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1384 kcal
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Fat: 38.53g | Prot: 74.13g | Carbs: 185.99g.
Breakfast: Flat White, Yoplait Forme Field Berries, Aussie Bodies Perfect Protein - Chocolate. Lunch: Greenseas Tuna in Springwater. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Fanta Fanta (600 ml). Snacks/Other: Milk, Sushi Train Salmon Avocado Roll, Arnott's Milk Coffee Biscuit, Nescafe Instant Coffee & Skim Milk. more...
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Gaining 2.8 kg a Week
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russ73##'s Weight History
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