stevesmith18's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

79.4 kg Lost so far: 1.8 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2018:

1561 kcal

Fat: 115.66g | Prot: 112.41g | Carbs: 19.13g. Lunch: Celery, Pauls Dollop Cream Double Thick. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Rump Steak. more...

1951 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 07 Sep 18

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stevesmith18's Weight History