Weigh In record (no journal entry) for 08 September 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1591 kcal
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Fat: 60.70g | Prot: 87.00g | Carbs: 173.01g.
Breakfast: Aussie Bodies Perfect Protein - Chocolate, Yoplait Forme Field Berries. Lunch: Lite n' Easy Beef N Black Bean, Kantong Honey Chicken, Fried Rice. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Belmont Milk Arrowroot, Tea with Milk, Krispy Kreme Glazed Original, Coca-Cola Coca-Cola (375ml), McDonald's Flat White Coffee with Milk (Tall). more...
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steady weight
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russ73##'s Weight History
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