stevesmith18's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

78.9 kg Lost so far: 2.3 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2018:

1545 kcal

Fat: 84.49g | Prot: 158.11g | Carbs: 35.64g. Breakfast: Hungarian Salami Hot, Coles Full Cream Milk, Egg, Butter, Cherry Tomatoes. Lunch: Carrots. Dinner: Rump Steak, Broccoli. Snacks/Other: True Protein Premium WPI Rich Chocolate, Woolworths Fresh Full Cream Milk. more...

2248 kcal

Exercise: 1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stevesmith18's Journal, 08 Sep 18

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stevesmith18's Weight History