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Holding. Not acknowledging .5lb bump.
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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922 kcal
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Fat: 32.32g | Prot: 104.08g | Carbs: 60.69g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Optavia Sweet Blueberry Biscuit. Lunch: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Optavia Spinach Pesto Mac & Cheese. Dinner: Chicken Breast. Snacks/Other: Optavia Golden Chocolate Chip Pancakes. more...
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steady weight
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