Weigh In record (no journal entry) for 09 September 2018
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1475 kcal
|
Fat: 43.87g | Prot: 70.54g | Carbs: 161.05g.
Breakfast: Flat White, Yoplait Forme Field Berries, Aussie Bodies Perfect Protein - Chocolate. Lunch: Sausage on Bread. Dinner: Fajita with Chicken and Vegetables, Somersby Pear Cider. Snacks/Other: Nestle Bertie Beetle . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russ73##'s Weight History
|