Weigh In record (no journal entry) for 09 September 2018
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2018:
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1327 kcal
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Fat: 73.85g | Prot: 131.63g | Carbs: 40.46g.
Breakfast: Coon Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Cherry Tomatoes, Butter, Egg, Berg Hungarian Salami Hot. Lunch: Carrots. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Extra Virgin Olive Oil, Coles Basa Fillets, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...
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2569 kcal
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Exercise:
1HR Gym - 1 hour, 2HR Walk - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stevesmith18's Weight History
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