Weigh In record (no journal entry) for 10 September 2018
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1253 kcal
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Fat: 36.58g | Prot: 76.64g | Carbs: 156.95g.
Breakfast: McDonald's Long Black Coffee (Standard), Yoplait Forme Field Berries. Lunch: Greenseas Tuna in Springwater. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Arnott's Scotch Finger Biscuits, Bananas . more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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