Weigh In record (no journal entry) for 11 September 2018
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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724 kcal
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Fat: 20.30g | Prot: 63.40g | Carbs: 73.40g.
Breakfast: Yoplait Forme Field Berries, McDonald's Long Black Coffee (Standard). Lunch: Twinings Peppermint Tea, Greenseas Tuna in Springwater. Dinner: Moccona Cappuccino Skim, Woolworths Finger Bun with Sprinkles, Woolworths Chicken Kebab Smokey Bbq. Snacks/Other: Arnott's Teddy Bear Biscuits, Mentos Fruit Mentos. more...
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Losing 9.8 kg a Week
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russ73##'s Weight History
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