Weigh In record (no journal entry) for 12 September 2018
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2038 kcal
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Fat: 99.38g | Prot: 87.27g | Carbs: 178.34g.
Breakfast: Gloria Jeans Flat White (Regular), Yoplait Forme Raspberry, Aussie Bodies Perfect Protein - Chocolate. Lunch: Arnott's Milk Coffee Biscuit. Dinner: Brownie , Cappuccino, Chicken Schnitzel, Coopers Pale Ale. more...
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Losing 0.7 kg a Week
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russ73##'s Weight History
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