Weigh In record (no journal entry) for 13 September 2018
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1247 kcal
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Fat: 43.41g | Prot: 63.56g | Carbs: 124.90g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Flat White (Regular). Lunch: Arnott's Venetian Biscuits, Greenseas Tuna in Springwater. Dinner: Somersby Apple Cider, Kirks Sugar Free Lemonade, Coles Caramel Nut Cones, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits, McVitie's Digestive Milk Choc. more...
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Gaining 3.5 kg a Week
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russ73##'s Weight History
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