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Dehydrated
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1427 kcal
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Fat: 68.62g | Prot: 54.37g | Carbs: 147.65g.
Breakfast: Gloria Jeans Flat White (Small). Lunch: Coca-Cola Diet Coca-Cola (375ml), McDonald's French Fries (Large), Coleslaw , Coles Crumbed Chicken Schnitzel. Dinner: Pepsi Pepsi Max Vanilla (Bottle), Sausage on Bread. Snacks/Other: Moccona Cappuccino Skim, Peters Drumstick , Nescafe Blend 43, Arnott's Milk Coffee Biscuit. more...
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Losing 7 kg a Week
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russ73##'s Weight History
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