stevesmith18's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018

78.5 kg Lost so far: 2.7 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2018:

441 kcal

Fat: 35.48g | Prot: 17.58g | Carbs: 18.12g. Breakfast: Hard-Boiled Egg. Dinner: Lime Juice, Avocado. more...

1930 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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stevesmith18's Weight History