Weigh In record (no journal entry) for 15 September 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2468 kcal
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Fat: 65.79g | Prot: 108.02g | Carbs: 358.84g.
Breakfast: McDonald's Long Black Coffee (Standard), Yoplait Forme Raspberry. Lunch: Boost Juice Raspberry Ripe. Dinner: Rice Pudding, White Rice, Lamb Curry, Butter Chicken, Mango Lassi. Snacks/Other: Coca-Cola Coca-Cola (600ml). more...
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Gaining 2.8 kg a Week
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russ73##'s Weight History
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