Weigh In record (no journal entry) for 17 September 2018
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1048 kcal
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Fat: 37.55g | Prot: 54.47g | Carbs: 120.48g.
Breakfast: Gloria Jeans Flat White (Small), Yoplait Forme Raspberry. Lunch: Greenseas Tuna in Springwater. Dinner: Pork Spareribs (Whole) , White Rice, Orange Juice. Snacks/Other: Moccona Cappuccino Skim, Sponge Cake with Icing. more...
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Losing 2.8 kg a Week
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russ73##'s Weight History
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