Weigh In record (no journal entry) for 18 September 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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497 kcal
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Fat: 14.80g | Prot: 55.10g | Carbs: 34.30g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Greenseas Tuna in Springwater. Dinner: Coles Beef Sausage. Snacks/Other: Pauls Full Cream Milk, Aussie Bodies Perfect Protein - Chocolate, Gloria Jeans Flat White Skim Milk (Small). more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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