Weigh In record (no journal entry) for 19 September 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1453 kcal
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Fat: 53.62g | Prot: 73.44g | Carbs: 148.79g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Long Black (Regular). Lunch: White Rice, Pork Spareribs (Whole). Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Nestle Bertie Beetle , Moccona Cappuccino Skim, Arnott's Milk Arrowroot Biscuits, Rose Wine, Belmont Milk Arrowroot, Black Tea, Oranges . more...
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Losing 15.4 kg a Week
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russ73##'s Weight History
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