Weigh In record (no journal entry) for 20 September 2018
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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547 kcal
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Fat: 21.47g | Prot: 53.23g | Carbs: 31.90g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Greenseas Tuna in Springwater. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Peters Drumstick Super Choc, Belmont Milk Arrowroot. more...
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Gaining 8.4 kg a Week
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russ73##'s Weight History
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