Weigh In record (no journal entry) for 21 September 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2102 kcal
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Fat: 61.66g | Prot: 76.17g | Carbs: 301.19g.
Breakfast: Gloria Jeans Long Black (Regular), Moccona Cappuccino Skim, Chobani Raspberry Non-Fat 0% Greek Yogurt. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Coca-Cola Coca-Cola (375ml), Sushi Train Chicken Avocado Roll, Sushi Train Salmon Avocado Roll. Dinner: Hawaiian Pizza. Snacks/Other: Peters Drumstick , Sprite Sprite (Can). more...
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Losing 14 kg a Week
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russ73##'s Weight History
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