Weigh In record (no journal entry) for 21 August 2012
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.78g | Prot: 46.92g | Carbs: 182.70g.
Breakfast: Original Spreadable Butter, Toasted Multigrain Bread, Bananas, Greek Natur Jogurt, Just Right. Lunch: Espresso Coffee, Espresso Coffee, Soy Milk (Calcium Fortified), Cheese Sandwich. Dinner: Mashed Potato, Green String Beans, Thickened Cream, Whole Wheat Spaghetti (Cooked), Blue Cheese. Snacks/Other: Cabernet Sauvignon Wine, Bananas. more...
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Losing 94.5 kg a Week
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Mozambique's Weight History
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