Weigh In record (no journal entry) for 22 September 2018
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1574 kcal
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Fat: 50.57g | Prot: 86.00g | Carbs: 164.23g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Roasted Potato, Cooked Green Peas (from Frozen), Sprite Zero, Chicken Breast Meat and Skin . Snacks/Other: Coopers Pale Ale, Moccona Cappuccino , Chocolate Chip Muffin, Jasmine Tea. more...
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Gaining 16.1 kg a Week
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russ73##'s Weight History
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