Weigh In record (no journal entry) for 22 September 2018
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2018:
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1667 kcal
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Fat: 114.29g | Prot: 129.13g | Carbs: 38.31g.
Breakfast: Coon Tasty Cheese, Berg Hungarian Salami Hot, Egg, Butter, Cherry Tomatoes, So Good Almond Coconut Milk Unsweetened. Lunch: Praise Caesar Dressing, Beef Mince Heart Smart, Cherry Tomatoes, Capsicum, Avocado, Baby Spinach, Woolworths Extra Tasty Cheese. Dinner: Coles Beef Sausage, Baby Spinach, Capsicum, Garlic, Ginger, Extra Virgin Olive Oil, Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2211 kcal
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Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stevesmith18's Weight History
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