Weigh In record (no journal entry) for 23 September 2018
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1405 kcal
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Fat: 70.04g | Prot: 65.34g | Carbs: 126.33g.
Breakfast: Gloria Jeans Flat White Skim Milk (Small), Aussie Bodies Perfect Protein - Chocolate. Lunch: Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Moccona Cappuccino Skim, McDonald's Citrus Tart. more...
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Gaining 3.5 kg a Week
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russ73##'s Weight History
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