Weigh In record (no journal entry) for 25 September 2018
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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586 kcal
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Fat: 27.17g | Prot: 49.02g | Carbs: 33.52g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Long Black (Regular). Lunch: Arnott's Milk Arrowroot Biscuits, Greenseas Tuna Tomato & Onion. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Mooncake. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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