Weigh In record (no journal entry) for 26 September 2018
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1629 kcal
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Fat: 69.56g | Prot: 71.13g | Carbs: 147.90g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Greenseas Tuna in Springwater. Dinner: Coffee Club Gourmet Beef Burger with Chips, Carlton Draught. Snacks/Other: McDonald's Sundae Plain (Small), Gloria Jeans Long Black (Regular), Arnott's Milk Arrowroot Biscuits. more...
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Losing 7 kg a Week
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russ73##'s Weight History
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