Weigh In record (no journal entry) for 27 September 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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301 kcal
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Fat: 11.66g | Prot: 35.67g | Carbs: 10.64g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Fit. Lunch: Greenseas Tuna in Oil. Dinner: Beef Sausage. Snacks/Other: Gloria Jeans Long Black (Regular). more...
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Gaining 3.5 kg a Week
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russ73##'s Weight History
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