Weigh In record (no journal entry) for 28 September 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2674 kcal
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Fat: 99.66g | Prot: 106.36g | Carbs: 328.95g.
Breakfast: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Lunch: Pura Classic Coffee, Plain Round Waffles , Vanilla Ice Creams , McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Chilli Con Carne with Beans, White Rice. more...
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Gaining 0.7 kg a Week
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 Comments
tomorrow it will be different
27 Sep 18 by member: Borisok
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russ73##'s Weight History
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