Weigh In record (no journal entry) for 29 September 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1003 kcal
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Fat: 22.32g | Prot: 79.40g | Carbs: 92.13g.
Breakfast: Yoplait Forme Raspberry. Lunch: Bread (Home Recipe or Bakery). Dinner: Riesling Wine , Custard, Baked or Grilled Tuna, Baked or Grilled Fish. more...
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Gaining 14 kg a Week
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russ73##'s Weight History
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