Weigh In record (no journal entry) for 29 September 2018
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77.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2018:
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2000 kcal
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Fat: 148.15g | Prot: 124.86g | Carbs: 38.61g.
Breakfast: Coon Tasty Cheese, Primo Pepperoni Salami, Cherry Tomatoes, Butter, Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Avocado, Praise Caesar Dressing, Woolworths Beef Mince Heart Smart, Baby Spinach, Capsicum. Dinner: Woolworths Aussie Beef Sausages, Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Sugar Free Dark Chocolate Mint Crisp. more...
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2537 kcal
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Exercise:
1HR Gym - 1 hour, 2HR Walk - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stevesmith18's Weight History
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