Weigh In record (no journal entry) for 30 September 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1014 kcal
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Fat: 31.40g | Prot: 68.68g | Carbs: 96.70g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Strawberry Greek Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Prosecco, Barbecue Chicken. Snacks/Other: Gelato. more...
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steady weight
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 Comments
Thanks borisok, it is important to look at the big picture and not get caught up on the numbers. I feel great and love doing exercise.
29 Sep 18 by member: russ73##
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russ73##'s Weight History
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