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Had about 3 beers yesterday
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78.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2018:
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1665 kcal
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Fat: 119.74g | Prot: 115.26g | Carbs: 34.43g.
Breakfast: So Good Almond Coconut Milk Unsweetened, Egg, Butter, Cherry Tomatoes, Primo Pepperoni Salami. Lunch: Baby Spinach, Praise Caesar Dressing, Woolworths Beef Mince Heart Smart, Avocado, Capsicum, Cherry Tomatoes, Cucumber (with Peel). Dinner: Grilled Tomatoes, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Broccoli. more...
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2559 kcal
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Exercise:
1HR Gym - 1 hour, 2HR Walk - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
know what your saying. now comes time to pay for them
30 Sep 18 by member: Borisok
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stevesmith18's Weight History
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