Weigh In record (no journal entry) for 01 October 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1740 kcal
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Fat: 62.57g | Prot: 91.61g | Carbs: 195.76g.
Lunch: Coles Tuna Chunks in Springwater. Dinner: Lift Sparkling Lemon, Chinese Broccoli (Cooked) , Sweet and Sour Pork, Lemon Chicken, White Rice. Snacks/Other: Muffin Break Black Tea With Milk, Hungry Jack's Chocolate Sundae. more...
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Losing 14.7 kg a Week
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russ73##'s Weight History
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