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Think I fractured my wrist last night at the gym. My god, i'll have to do cardio for a while.
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78.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2018:
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970 kcal
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Fat: 67.63g | Prot: 69.47g | Carbs: 29.11g.
Breakfast: Dry Roasted Almonds (without Salt Added), Woolworths Select Roasted & Salted Peanuts. Lunch: Woolworths Extra Tasty Cheese, Celery. Dinner: Baby Spinach, Ginger, Garlic, Capsicum, Mushrooms, K-Roo Kangaroo Mince, Extra Virgin Olive Oil. more...
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2141 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
that sucks mate, hopefully your back into the swing of things quick
01 Oct 18 by member: keith george cooke
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Its so annoying. The way it feels it might be weeks before I can do any upper body. Going to gym tonight to try elliptical, squats and bike for a workout. Not good.
01 Oct 18 by member: stevesmith18
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Squats are a great thing mate
I keep telling myself that hahahaha
01 Oct 18 by member: keith george cooke
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stevesmith18's Weight History
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