Weigh In record (no journal entry) for 03 October 2018
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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416 kcal
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Fat: 13.48g | Prot: 62.42g | Carbs: 7.97g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater. Dinner: Chicken Breast. Snacks/Other: Belmont Milk Arrowroot, Black Tea. more...
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Losing 10.5 kg a Week
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russ73##'s Weight History
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