stevesmith18's Journal, 03 Oct 18

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Thats a good midweek reading for me, pre any exercise

77.4 kg Lost so far: 3.8 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2018:

1217 kcal

Fat: 95.40g | Prot: 74.63g | Carbs: 15.18g. Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Celery, Woolworths Extra Tasty Cheese. Dinner: Egg (Whole), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...

2123 kcal

Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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stevesmith18's Journal, 03 Oct 18

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stevesmith18's Weight History