Weigh In record (no journal entry) for 04 October 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1671 kcal
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Fat: 62.12g | Prot: 60.01g | Carbs: 183.86g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Long Black (Regular), Milk, Coffee (Instant) . Lunch: Woolworths Select Tuna in Springwater. Dinner: McDonald's Apple Pie, McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Coopers Pale Ale, Black Tea, Belmont Milk Arrowroot. more...
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Losing 6.3 kg a Week
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russ73##'s Weight History
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