Weigh In record (no journal entry) for 05 October 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1752 kcal
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Fat: 24.47g | Prot: 41.75g | Carbs: 172.58g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater. Dinner: Ho Mai Cocktail Spring Roll, Potato Wedges, Arancini. Snacks/Other: Carlton Draught, Gin and Tonic. more...
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Gaining 9.8 kg a Week
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 Comments
you get to humps that's just hard to get over. keep at it
04 Oct 18 by member: Borisok
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russ73##'s Weight History
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