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I've actually lost 4kg in 2 months, but gee its felt like a real effort. I'm thinking i find it easier to shift the pounds in the Summer months. This time I want to be in the 73's by December for a change.
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77 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1395 kcal
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Fat: 100.86g | Prot: 93.42g | Carbs: 35.49g.
Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Praise Caesar Dressing, Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Avocado, Capsicum, Cucumber (with Peel), Baby Spinach. Dinner: Woolworths Thin Sausages, Egg (Whole). more...
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2114 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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