Weigh In record (no journal entry) for 06 October 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1736 kcal
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Fat: 57.02g | Prot: 64.17g | Carbs: 164.30g.
Lunch: Bread (Home Recipe or Bakery). Snacks/Other: Woolworths Select Custard Tarts, Corona Extra Beer, Double Cheeseburger on Bun, Gloria Jeans Long Black (Regular). more...
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Losing 9.8 kg a Week
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russ73##'s Weight History
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