Weigh In record (no journal entry) for 07 October 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2209 kcal
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Fat: 95.26g | Prot: 72.80g | Carbs: 270.60g.
Breakfast: Nespresso Coffee Capsule, Yoplait Forme Zero. Lunch: McDonald's French Fries (Large), Fried Battered Fish. Dinner: Coles Beef Sausage. Snacks/Other: Peters Drumstick , Donut King Chocolate Donut, Chocolate Cake (with Chocolate Icing) , Acai Bowl. more...
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steady weight
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russ73##'s Weight History
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