Weigh In record (no journal entry) for 07 October 2018
|
76.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
984 kcal
|
Fat: 70.25g | Prot: 75.30g | Carbs: 14.58g.
Breakfast: Egg, So Good Almond Coconut Milk Unsweetened, Butter, Primo Pepperoni Salami, Coon Tasty Cheese. Lunch: Woolworths Beef Mince Heart Smart, Woolworths Extra Tasty Cheese, Praise Caesar Dressing, Cucumber (with Peel), Capsicum, Baby Spinach. more...
|
|
2193 kcal
|
Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|