Weigh In record (no journal entry) for 08 October 2018
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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581 kcal
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Fat: 13.29g | Prot: 59.19g | Carbs: 56.72g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero. Lunch: Woolworths Select Tuna in Springwater. Dinner: Chicken Breast. Snacks/Other: Belmont Milk Arrowroot, Tea with Milk, Bananas , Arnott's Milk Coffee Biscuits, Tea with Milk. more...
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Gaining 2.1 kg a Week
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 Comments
Congratulations well done awesome
07 Oct 18 by member: Michelle Davenport
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I get glitches like that but overall I'm still going down. how about you
07 Oct 18 by member: Borisok
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Yep, I try to weigh myself daily so expect slight changes but weekly trends still going down approx 1kg a week.
Body fat % going down slower than i like but I have a life too. :)
07 Oct 18 by member: russ73##
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Thanks! :) I’ve lost 9 kg since aug 26, I’m still on track.
07 Oct 18 by member: russ73##
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9kgs thats awesome Russ keep ot up mate. i just weigh myself once a week now as i have decided that i am on a lifestyle change so its long term anyway!
08 Oct 18 by member: Terry Perrow
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russ73##'s Weight History
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