Weigh In record (no journal entry) for 09 October 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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847 kcal
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Fat: 19.65g | Prot: 63.39g | Carbs: 100.37g.
Breakfast: Yoplait Forme Zero, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater. Dinner: Raptis Salt & Pepper Squid , Duck Meat , Green String Beans, White Rice. Snacks/Other: Peters Drumstick, Arnott's Milk Coffee Biscuits. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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