Weigh In record (no journal entry) for 11 October 2018
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1386 kcal
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Fat: 31.69g | Prot: 91.06g | Carbs: 153.93g.
Breakfast: Nespresso Coffee Capsule, Yoplait Forme Zero, Aussie Bodies Perfect Protein - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Rice Noodles (Cooked) , Baked or Grilled Salmon. Dinner: Coopers Pale Ale, Chicken Breast, Wholemeal Bread, Woolworths Chicken Sausage. Snacks/Other: Woolworths Finger Bun with Sprinkles, Tea with Milk. more...
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Losing 4.2 kg a Week
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russ73##'s Weight History
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